Anxiety Category

Why I Walk

Several years ago I had knee surgery. Nothing major, but I quickly realized that I needed to do something to stretch it and strengthen it – so I started walking. First, I made it to the end of our neighborhood. That was a mile. It felt so good when there was improvement so  I continued […]

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Wish I Had Known

I recently read where someone admitted that they couldn’t participate in an activity because of anxiety. When I read about her experience, it triggered so many memories of my mom. I know that experience is real. I know that it is painful. I understand from the other side how it not only hurts the person […]

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