Anxiety Category

Think about THESE things

If you’re in the habit of waking up at 1:00, 2:00, or 3:00 am and then have a difficult time going back to sleep, welcome to my world. I don’t have nightmares, nor do I toss and turn. It’s like I’m in a sound sleep and someone whispers my name. One early morning, I woke […]

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What If…

I wasn’t going to write about the Coronavirus, mainly because I’m t i r e d of reading articles about it, listening to all the opinions that express frustration about this or that. Can you relate? I find it to be draining. However, this is our life right now. Don’t get me wrong. I get […]

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Where Does Your Peace Come From?

Several years ago, we went on our first mission trip. The place was Costa Rica. It was a life-changing experience; however, I remember telling my husband during that week that I wasn’t cut out for this. I remember being so relieved when we got home. I had learned to appreciate what I took for granted. […]

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Worry

Is there something you are stressing out about today? Your kids? Finances? Your health? I think we all have something that adds about 100 plus pounds of pressure on our shoulders. Maybe that’s why I’ve been gaining weight? 😉 Couldn’t have been all those extra sweets I was stuffing in my mouth this week! I […]

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Why I Walk

Several years ago I had knee surgery. Nothing major, but I quickly realized that I needed to do something to stretch it and strengthen it – so I started walking. First, I made it to the end of our neighborhood. That was a mile. It felt so good when there was improvement so  I continued […]

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Wish I Had Known

I recently read where someone admitted that they couldn’t participate in an activity because of anxiety. When I read about her experience, it triggered so many memories of my mom. I know that experience is real. I know that it is painful. I understand from the other side how it not only hurts the person […]

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